Organic Black Beans (Green Kernel)RM9.90Add to cart
Radiant Black Bean is An excellent source of folate, vitamin B1, manganese, magnesium, phosphorus, iron, copper, potassium, zinc. It is high in dietary fibre and protein, low in fat, sodium and cholesterol-free. It also contains omega-3 and omega-6 fatty acids. Black bean has the highest antioxidant activity compared to other beans. Our black beans have no added preservative and are non-GMO.
How to Use:
Dried Black Turtle Beans will double in size when cooked. To prepare the beans, soak 1 cup of beans in 4 cups of water for 2 – 4 hours. Drain and rinse beans, place in a saucepan with 3 cups of cold water and bring to the boil. Do not add salt at this stage of cooking, as this may make beans tough. Reduce heat (to prevent bean ‘skin’ from coming off) and simmer covered for 1 ½ – 2 hours (or until soft).
Drain and use, or refrigerate for up to 2 days. Black beans can be added to salads, warming soups and hotpots, or are delicious in vegetarian burgers. Smashed beans are great in dips; mix with pureed beetroot, sumac spice or chilli. A star in many spicy dishes, use these small turtle beans as a tasty filling for burritos and tacos or make classic re-fried chilli beans.
Black Turtle Beans.
Preservative Free, Non-GMO.
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration recommended in warm climates.
Net Weight: 500g
Product of China
Organic Trio Quinoa (Red, Black, White Quinoa)RM29.90Add to cart
Trio-Quinoa is a combination of white, red and black quinoa.
Quinoa is tiny, bead-shaped, with a slightly bitter flavour and firm texture. The Incas have known it all along, for thousands of years regarding it as the ‘mother grain’ as they grew it high up in the Andes.
Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids. It has been recognised by the United Nations as a super crop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.
Health Benefits of Quinoa
- Provides A Complete Protein Source
- Quinoa contains significantly greater amounts of lysine and isoleucine which most grains lack.
- Source of Antioxidants
- Quinoa contains potent bioactive plant antioxidants called Quercetin and Kaempferol.
- Low Glycemic Index
- High in Vitamins & Minerals
- Great Source of Fiber – Can Help Keep You Regular
How to Enjoy
Serve quinoa instead of rice.
Add nuts and fruits to cooked quinoa and serve as breakfast porridge.
Ground quinoa flour can be added to cookie or muffin recipes.
Net Weight: 500g
Product of South America.
Organic Yee Mee Classic – 380gRM6.50Add to cart
Earth Organic Misoya Millet Noodles are suitable for everyone, including the elderly and children. Boil them and then add any of your favorite sauce for a wholesome and delicious meal. This noodle is a great choice for your whole family if you’re living an organic lifestyle.
Organic Mung BeansRM8.90Add to cart
Mung Beans are a good source of dietary fibre, iron and protein that also contribute to other minerals and vitamins of the B complex group. They have a fresh nutty texture and flavour and when sprouted provide vitamin C as well.
How To Use
Sprouting, cook and eat whole in salads, stir-fries, casseroles, soups and stuffings etc. Can be ground into flour and used widely in Asian recipes. Commonly used in Indian cuisine to make “Mung Dahl”.
Organic Mung Beans
May be present: Gluten
Energy 1520kJ Protein 24.5g Fat 1.0g Saturated 1.0g Carbohydrates 63.3g Sugars 1.6g Sodium 5.0mg
Net Weight: 500g
Product of Australia