Organic Millet (China)RM8.90Add to cart
Millet is more than just an interesting alternative to the more common grains. For many years, researches have been done on the health benefits of millets and found millets helpful in improving the overall well-being by providing nutrients essential for our health.
Discover the Health Benefits of Millet
Millet should be included on your list of heart-healthy choices because of its status as a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma, lower high blood pressure and reduce the risk of a heart attack.
Development and Repair of Body Tissue
The phosphorus provided by millet helps to form the mineral matrix of bone and aids in the metabolism of fats. Phosphorus is also an essential component of lipid-containing structures such as cell membranes and nervous system structures.
Lower Type 2 Diabetes Risk
Millet can help lower the risk of type 2 diabetes. Magnesium in millet acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.
Fibre for Digestive Health
Because millet is so high in fibre, it’s a great food for digestive health. Fibres aid in the prevention of constipation, diarrhoea, haemorrhoids, and other digestive issues, as well as help, prevent colon cancer, which is one of the top cancer killers in Malaysia.
High Antioxidant Activity
Millet contains significant amounts of phenols. These compounds function as antioxidants that help prevent oxidative stress and damage in the body caused by harmful free radicals, according to the Indian Journal of Biochemistry and Biophysics.
Other Health Benefits
Millet is gluten-free, non-allergenic, and alkaline. Great alternative food for sensitive individuals. Millet’s high protein content (15 %) makes is a substantial addition to a vegetarian diet.
A Few Quick Serving Ideas
Cooked millet can be served as a breakfast porridge to which you can add your favourite nuts and fruits.
Ground millet can be added to bread and muffin recipes.
Toss cooked and chilled millet with your favourite chopped vegetables and either chicken or baked tofu cubes. Add dressing. An easy way to prepare, delicious meal.
Next time you are looking for an alternative to rice or potatoes, serve millet instead.
Net Weight: 500g
Product of China
Pearl Brown Rice – Earth LivingRM14.50Add to cart
Earth Living Organic Pearl Brown Rice contains a higher content of nutrients compared to white rice. They are also a good source of vitamins and minerals that are beneficial to our body, and they also contain a lot of fiber that helps improve our bowel movements as well as digestive systems.
Organic Pearl BarleyRM6.90Add to cart
Pearl Barley—one of the world’s oldest and most treasured grains—is used by cooks and chefs around the globe. Pearl Barley has the bran partially removed before it is polished, resulting in a smooth surface and quicker cooking time.
However, pearl barley retains significant amounts of fibre, because barley contains fibre throughout the entire kernel and not just in the outer bran layer.
Health Benefits of Pearl Barley
Excellent Source of Dietary Fiber
Facilitates proper digestion and healthy bowel functions.
Energy Booster with High Protein Content
Assists in the formation of new cells and repairs & build damaged body tissues.
Contains Good Amount of B-Complex Vitamins
Promotes healthy skin and proper functioning of the nervous system.
Rich in Iron and Selenium
Supports the immune system.
Net Weight: 500g
Product of Australia