Organic Soy BeanRM8.90Add to cart
With an average protein content of over 35%, soya beans have a selection of amino acids beneficial to a healthy diet. It has protein, vitamins and minerals especially calcium.
How To Use
Milk, oil and tofu production. Can also be prepared and used as with other types of beans.
Organic Soya Beans
Energy 1740kJ Protein 34.1g Fat 15.2g Saturated 2.3g Carbohydrates 35.2g Sugars 6.1g Sodium 4.2mg
Net Weight: 500g
Product of Australia
Black Rice – Earth LivingRM11.90Add to cart
Earth Living Organic Pearl Black Rice contains more nutrients than your average white rice. They are regarded as ‘The Rice of Longevity’ in Chinese medicinal diet since they help to maintain blood circulation, as well as spleen and liver function. They are also high in fiber which helps to improve bowel movement and digestive system.
Organic Millet (China)RM8.90Add to cart
Millet is more than just an interesting alternative to the more common grains. For many years, researches have been done on the health benefits of millets and found millets helpful in improving the overall well-being by providing nutrients essential for our health.
Discover the Health Benefits of Millet
Millet should be included on your list of heart-healthy choices because of its status as a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma, lower high blood pressure and reduce the risk of a heart attack.
Development and Repair of Body Tissue
The phosphorus provided by millet helps to form the mineral matrix of bone and aids in the metabolism of fats. Phosphorus is also an essential component of lipid-containing structures such as cell membranes and nervous system structures.
Lower Type 2 Diabetes Risk
Millet can help lower the risk of type 2 diabetes. Magnesium in millet acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.
Fibre for Digestive Health
Because millet is so high in fibre, it’s a great food for digestive health. Fibres aid in the prevention of constipation, diarrhoea, haemorrhoids, and other digestive issues, as well as help, prevent colon cancer, which is one of the top cancer killers in Malaysia.
High Antioxidant Activity
Millet contains significant amounts of phenols. These compounds function as antioxidants that help prevent oxidative stress and damage in the body caused by harmful free radicals, according to the Indian Journal of Biochemistry and Biophysics.
Other Health Benefits
Millet is gluten-free, non-allergenic, and alkaline. Great alternative food for sensitive individuals. Millet’s high protein content (15 %) makes is a substantial addition to a vegetarian diet.
A Few Quick Serving Ideas
Cooked millet can be served as a breakfast porridge to which you can add your favourite nuts and fruits.
Ground millet can be added to bread and muffin recipes.
Toss cooked and chilled millet with your favourite chopped vegetables and either chicken or baked tofu cubes. Add dressing. An easy way to prepare, delicious meal.
Next time you are looking for an alternative to rice or potatoes, serve millet instead.
Net Weight: 500g
Product of China
Organic QuinoaRM26.90Add to cart
Quinoa is tiny, bead-shaped, with a slightly bitter flavour and firm texture. The Incas have known it all along, for thousands of years regarding it as the ‘mother grain’ as they grew it high up in the Andes.
Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids. It has been recognised by the United Nations as a super crop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.
Health Benefits of Quinoa
- Provides A Complete Protein Source
- Quinoa contains significantly greater amounts of lysine and isoleucine which most grains lack.
- Source of Antioxidants
- Quinoa contains potent bioactive plant antioxidants called Quercetin and Kaempferol.
- Low Glycemic Index
- High in Vitamins & Minerals
- Great Source of Fiber – Can Help Keep You Regular
How to Enjoy
Serve quinoa instead of rice.
Add nuts and fruits to cooked quinoa and serve as breakfast porridge.
Ground quinoa flour can be added to cookie or muffin recipes.
Net Weight: 500g
Product of South America.